Welcome to ReneYou Fitness Den, an esteemed center of excellence in health and fitness, established and led by International Athlete Maria Jijo—a pioneer with over 25 years of experience and accolades across national and international platforms. Situated in the heart of Kandhanchavadi, we proudly serve the dynamic neighborhoods of OMR, Perungudi, Tharamani, Velachery, Adyar, Thiruvanmiyur, and beyond.

Our facility is thoughtfully designed to deliver a high-performance training experience, blending global standards with local accessibility. Whether you are an athlete preparing for competition or an individual pursuing a transformative lifestyle change, ReneYou offers the infrastructure, expertise, and community to achieve your goals with precision and professionalism.

​​

Comprehensive Fitness Solutions

Our diverse programs are built to accommodate all levels—from entry-level fitness enthusiasts to seasoned professionals:

• Strength Training & Conditioning
  Develop power, endurance, and physique using advanced equipment tailored for safe, progressive overload.

• CrossFit & HIIT Modules
  Engage in dynamic sessions that improve cardiovascular capacity, mobility, and muscular resilience.

• Contest Preparation Coaching
  Designed for aspiring athletes, these programs integrate nutrition, training, and peak-performance routines.

• Rehabilitation & Corrective Exercise
  Guided by certified professionals to restore movement and functionality with clinical-grade precision.

• Fat Loss, Muscle Gain, and Transformation Tracks
  Scientifically-backed strategies personalized for sustainable results

 

World-Class Equipment & Facilities

We feature premium machines from Tuff Stuff, Sports Arts, and Grand Slam, offering:

• Cardio gear for endurance training

• Pin-loaded and plate-loaded systems for varied strength protocols

• CrossFit and functional fitness tools

• Fully equipped free-weight zones

Additional amenities include steam bath, secure lockers, digital fitness platforms, WiFi, and clean, well-maintained changing areas.

 

Science-Based Guidance & Personal Coaching

Every client benefits from individualized attention backed by expertise in body mechanics, nutritional science, and performance enhancement. Our certified trainers emphasize technique, progression, and accountability—delivering measurable results.

​

Success Stories:

• Hear from satisfied members who have achieved their fitness goals at ReneYou Fitness Den through our testimonials and success stories